The goal list includes creating a goal list!!  I will start with ONE (they are too numerous to count right now). 

1.  August marks Kevin's birthday and a dive trip to the Keys.  A few days before is our first annual work clean up of a local river.  I'd like to straighten out this body I have been living in prior.  this gives me about a month and a half.  Two years ago I was running a marathon.  In between, life became a marathon.  Time to force an "ah ha" moment and make the fitness plan come together.