As promised, weigh in was yesterday with SIX pounds down!! Of course, I'm not so unrealistic as to expect that some of that was water and will be back but it felt good in any case. I have been really keen on watching what I eat (which I'm almost never good at) and have kicked work outs way the hell up. The dog is benefiting too, as she is now the catalyst for my cool downs which are much longer walks then I would usually persist in after a run (2-4 miles) and I think that has extended my overall work out time a lot increasing my burn rate.
My body is remembering marathon training and what it feels like to really PUSH it and not just flop through a mandatory work out. My body and my MIND are really liking it again. Endorphins are flowing, just have to keep the momentum rolling. 3 more weeks to dive trip in the Keys and 1st week in October for the annual TAG event. I should be feeling REALLY good about the latter!
Wishing AH HA moments to all who read! Rock on people, PEACE OUT!
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